Dogma and illusion: Lessons on training approach from the smoke and mirrors of the yoga industry

Principles of asana: Advice for the beginner

Approaching Yoga | The discipline from the perspective of a sceptic

Strategies from Long-Covid | When the game of ultra becomes real life

‘Long Covid’ | A crisis of identity

Freediving in Plastic | Stories for change

On Foreign Trails | Planning a running expedition abroad

Back to the Trees | Of human tree-climbing, forgotten potential, and skewed evolutionary perspective

The Prison of Analysis | On parallel approaches to research and academic thought

Finding Home (Pt. II) | Advice on integrating into an indigenous culture

Finding Home (Pt. I) | Thoughts on belonging from a year on the road

Mud, Movement Perception and Elephants | A Batek research expedition with Shane Benzie

Interview with Shane Benzie | Natural Human Movement and Running Performance

A Home in the Rainforest | Life in the tribe's jungle camp

Gone Fishing | A Batek foraging trip

The Mouse Hunt | Insights on indigenous stewardship

Awkwardness and Cultural Responsibility | Photography and film advice with indigenous cultures

Of Fire and Ginger | A personal account of Batek shamanism

Failure | A brief guide to self-destruction

Expedition Cravings | Plans of a highland traverse

Starting Freediving | Misconceptions and realities

The Lepto Perspective | Positivity and insight from a tropical disease

Embrace of the Deep | Freediving to 40m below

Live More Alive | Are you truly living?